Indian food Are you looking for an Indian Diet Plan to Lose Some Weight? Well, the rules are not that hard. What you need to do is start eating right. But in India, this is not an easy task. A typical Indian meal is high in carbs and fats. Indian
diet consists of a lot of potatoes rice and sweets. We even love our snacks a lot and can’t even leave without our snacks like ‘Bhujias’ and ‘Namkeen’ Also we oblige our friends and the relative into eating too much. To top it all,
we’ve never embraced physical exercise as essential. It’s no wonder that India is battling a growing obesity problem. But the answer doesn’t lie in shunning Indian food in favor of foreign ingredients or fad diets. You’ll find that
the best Indian Diet Plan to lose Some Weight consists of foods you’ve already got in your kitchen and that you can lose weight by making a few changes to your diet.

So What Is The Science Behind Weight loss?

Weight loss and gain depend on calories consumption and expenditure. Weight is loose when you consume lesser calories than you expend. To lose some weight what you need to do is to eat within your calorie budget. However, simply determining how many calories
your body needs isn’t enough. After all, four samosas (600 calories), two slices of pizza (500 calories), and two gulab jamuns (385 calories) maybe within your daily requirement of 1500 calories, but these unhealthy food choices will
eventually lead to other health problems like high cholesterol and blood sugar. To lose weight the healthy way, you also need to ensure your diet is balanced i.e. it covers all food groups and provides all the nutrients you need necessary
for good health.
That is why diet is as important as fitness

Weight Loss Indian Diet Plan

You can’t depend on any single food source to get all vitamins, protein, and minerals. Therefore a
balanced diet is required to fulfill the demand of the body

nonveg meal so the Indian diet to lose some weight is a mixture of four groups of foods. Vegetables and fruit, oils and fat, dairy product and meat, pulses and cereals

Here is the 1200 Calories Indian Diet Plan to Lose Some Weight

Day 1:

  • After starting your day with cucumber water, have oats porridge, and mixed nuts for breakfast.
  • Have a roti with dal and gajar matar sabzi for lunch.
  • Follow that up with dal and lauki sabzi to go with roti for dinner.
Day 1 Diet Chart
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Oats Porridge in Skimmed Milk(1 bowl) Mixed Nuts(25 grams)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Dal(1 katori)Gajar Matar Sabzi(1 katori) Roti (1 roti/chapati)
4:00 PM Cut Fruits(1 cup)Buttermilk(1 glass)
5:30 PM Tea with Less Sugar and Milk(1 teacup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Dal(1 katori)Lauki Sabzi(1 katori) Roti (1 roti/chapati)

Day 2:

  • On the second day, eat a mixed vegetable stuffed roti with curd for breakfast.
  • For lunch, have half a katori of methi rice along with lentil curry.
  • End your day with sauteed vegetables and green chutney.
Day 2 Diet Chart
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Curd(1.5 katori)Mixed Vegetable Stuffed Roti(2 piece)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Lentil Curry(0.75 bowl)Methi Rice(0.5 katori)
4:00 PM Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
5:30 PM Coffee with Milk and Less Sugar(0.5 tea cup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Sauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati) Green Chutney(2 tablespoon)

Day 3:

  • Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.
  • In the afternoon, have sauteed vegetables with paneer and some green chutney.
  • Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.
Day 3 Diet Chart
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Skim Milk Yoghurt(1 cup (8 fl oz))Multigrain Toast(2 toast)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Sauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati) Green Chutney(2 tablespoon)
4:00 PM Banana(0.5 small (6″ to 6-7/8″ long))Buttermilk(1 glass)
5:30 PM Tea with Less Sugar and Milk(1 teacup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Lentil Curry(0.75 bowl)Methi Rice(0.5 katori)

Day 4:

  • Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
  • Follow that up with Moong Dal, Bhindi Sabzi, and roti.
  • Complete the day’s food intake with steamed rice and palak chole.
Day 4 Diet Chart
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Fruit and Nuts Yogurt Smoothie(0.75 glass) Egg Omelette(1 serve(one egg))
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori) Roti (1 roti/chapati)
4:00 PM Orange(1 fruit (2-5/8″ dia))Buttermilk(1 glass)
5:30 PM Coffee with Milk and Less Sugar(0.5 tea cup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Palak Chole(1 bowl)Steamed Rice(0.5 katori)

Day 5:

  • Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
  • Eat a missi roti with low fat paneer curry in the afternoon.
  • End the day with roti, curd and aloo baingan tamatar ki sabzi.
Day 5 Diet Chart
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Skimmed Milk(1 glass)Peas Poha(1.5 katori)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Low Fat Paneer Curry(1.5 katori)Missi Roti(1 roti)
4:00 PM Papaya(1 cup 1″ pieces)Buttermilk(1 glass)
5:30 PM Tea with Less Sugar and Milk(1 teacup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori) Roti (1 roti/chapati)

Day 6:

  • On Day 6, have idli with sambar for breakfast
  • For lunch, roti with curd and aloo baingan tamatar ki sabzi
  • To end Day 6, eat green gram with roti and bhindi sabzi
Day 6 Diet Chart
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Mixed Sambar(1 bowl)Idli(2 idli)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori) Roti (1 roti/chapati)
4:00 PM Cut Fruits(1 cup)Buttermilk(1 glass)
5:30 PM Coffee with Milk and Less Sugar(0.5 teacup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori) Roti (1 roti/chapati)

Day 7:

  • On the seventh day, start with besan chilla and green garlic chutney.
  • Have steamed rice and palak chole for lunch.
  • End the week on a healthy note with low fat paneer curry and missi roti.
Day 7 Diet Chart
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Besan Chilla(2 cheela)Green Garlic Chutney(3 tablespoon)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Palak Chole(1 bowl)Steamed Rice(0.5 katori)
4:00 PM Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
5:30 PM Tea with Less Sugar and Milk(1 teacup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Low Fat Paneer Curry(1 katori)Missi Roti(1 roti)

This are some of the Indian Diet Plan to lose Some Weight


Tags:

No responses yet

Leave a Reply

Your email address will not be published. Required fields are marked *