Start in a standing position on mat with arms bent at 90 degrees, elbows close to sides, and hands at hip height in front of body. Bend right leg and lift right knee up to tap palm. Return right knee to floor and quickly repeat on left side. That’s one rep. Continue alternating sides, increasing speed for an added challenge.¬†Perform 20 reps, then immediately continue on to your next move (you’re doing six to eight total). When you’ve completed all of your exercises, rest for 30 seconds to one minute. Then, repeat twice more for a total of three rounds